4 Ways Covid-19 Could Help Your Health
There are some good things to come out of the pandemic and here are 4 ways Covid 19 could help your health.
Mental and Physical Health Issues
Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
Looking After Your Eyes This Winter
As winter approaches, many of us are eagerly looking forward to cosy nights on the sofa, candles on, watching movies with our loved ones. However it is important for us to look after every part of our bodies during winter, and our eyes can often be neglected. Today we want to take a look at…
5 Ways To Help You Cope With Chronic Fatigue Syndrome / ME
This is a collaborative post. It was back in 2010 I was diagnosed with Chronic Fatigue Syndrome (CFS) also known as Myalgic Encephalomyelitis (ME). It was an update on the diagnosis of Post Viral Fatigue, which I had received after a bad bout of flu. Sadly I never recovered from it and overnight (or so…
Exploring Stress Management with Remote Counselling from BetterHelp
We thought that life was stressful before. And, we were right, it was. We had jobs and families, economic and political concerns. And then the pandemic and quarantine came. Many of us are changing the ways that we engage in hobbies or interact with friends. Some things that used to stress us may have been…
Flu Season Essentials
Flu season is looking even more challenging than normal this year and it’s well worth making sure you know all the essential ways to prepare, and all the supplies you need to stock up on. When is Flu Season? Flu and cold viruses are strongly seasonal: they don’t like warm weather and thrive in the…
5 Ways To Keep Your Mind Safe – And Away From Danger
Mental health is, of course, a huge part of our entire being. It’s something that was never really talked about in great detail until recent years, but now the majority of people are fully aware of the impact it has on everything. If you aren’t in the right headspace and frame of mind, you’ll likely…
Why are Daily Living Aids Becoming more Important?
Are you wondering if a daily living aid might help you around the home? Then check out this post on what they are and how to use them.
5 Fun Exercises to Do in the Garden
This is a collaborative post. If you want to improve your health and fitness without having to go to the gym, then look no further. There are so many exercises you can do in your own back garden, free of charge! Remember, exercise should be fun. If you don’t enjoy your workouts, chances are you…
