Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
Health problems are never fun to deal with, they can be especially taxing when you’re not sure how to deal with them. It is best to nip health problems in the bud before they get out of hand. There are some health problems that require you to visit a chiropractor. When most people think about…
Mindfulness. If you haven’t tried it yourself, you’ve at least probably heard of it. It’s widely discussed in the media; by influencers, bloggers, and there are countless books on the variety of mindfulness techniques a person can do. But what exactly is it? And why is it essential for good mental health? In this post,…
Taking care of your mental health and well-being is an ongoing process. Whether or not you struggle with mental health challenges, it is always important to take care of your mind, especially with everything going on in the world. Everyone needs to destress and centre into the present moment. Without these breaks in the day,…
Most of us are aware that our physical health and our mental health are really two sides of the same coin. As long as you are looking after one, you are also looking after the other. For that reason, you can often make big improvements to your health in general by approaching those things which…
Most people love the idea of running, but there’s a small proportion of people that find it pretty uncomfortable. If you are someone who has issues with the back of your feet, you may have what is called a Haglund’s deformity or Haglund’s bump. This is a bump that appears on your heel bone, and…
Basic knowledge of first aid could be a lifesaver at the time of crisis, either outside or at home. It can buy you time until the paramedics arrive and can administer professional medical treatment. First aid could be as simple as placing a person in the correct posture to facilitate breathing or could require a…
We all want to lead a happy and healthy life. While this may seem like it comes naturally to some, it can actually take a fair amount of conscious effort. To lead the happiest and healthiest life you possibly can, you’ll find that you need to implement positive change into your day to day routine…
Suffering from anxiety can have a dramatic effect on your quality of life as a whole, and attempting to deal with the symptoms can often seem like a near-impossible task. There are many over the counter medicines that claim to offer some kind of relief, yet frequently these products do nothing but numb your emotions…
