Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
Becoming a healthier person requires hard work over a long period of time. One good day, one good session, or one good workout are unlikely to have a huge impact on your overall well-being. Rather, good habits can take years to form. (And bad diet and exercise habits can take just as long to break!)…
Over the past year, I have come to realise for me, scents really can affect my mood. Bringing back good memories, or just leading me to feel uplifted. One brand which has become a go-to and I have featured here on the blog before is Scentered. (You can check out my previous review of their…
Whether we think it or not, the effects of the coronavirus pandemic will have weighed on each and every one of us in different ways. Whether it be the prolonged periods of lockdown spent unable to meet friends and family, the sudden transition to balancing working from home with home-schooling, the lack of opportunities to…
Lockdown has been tough, even for those insta-famous people who seemingly spent it mastering the art of yoga and becoming fluent in Chinese. However, I am in no way shaming these people but simply stating that not all of us had the same approach to lockdown, and that is alright. What I mean by ‘approach’…
Over the past year, the world has changed a lot. From being in complete lockdown and not seeing or hugging loved ones, to having to live with social distancing. As some of you might already know I was admitted into hospital a while back and I thought it would be interesting to share the experience…
As the end of the pandemic is slowly making its way towards us, we are all experiencing a new lease of life. But what is the first port of call? Undoubtedly, your health. Many people have felt they either didn’t want to burden the doctors at a time when they’re so busy or felt they…
This is a sponsored post. You might have noticed recently that I took a little bit of a break from the blog. I actually ended up having a stay in hospital which I will be posting about in more detail soon however it is looking likely I actually had an allergic reaction. Now as someone…
There can’t be many people out there who can hold their hands up and honestly say that they are completely happy with how their diet has been over the last twelve months. We have all had our outside time limited, we have all been under a huge amount of stress, and we have all needed…
