Health and Wellbeing

Explore the pressure to make the most of every day and how to accept limitations while embracing relaxation and recovery.

When you think of an accessible home, what comes to mind? Perhaps a bungalow, a ramp leading to the front door or a bathroom with a level-access shower. But what happens when a property has that lovely accessible shower, yet you can’t actually get your wheelchair through the front gate? It sounds ridiculous, doesn’t it?…

A healthy smile affects more than appearance. It helps you eat comfortably, speak clearly, and feel confident in everyday situations. Yet damaged, worn, or missing teeth can make even simple tasks more difficult. Many people assume these issues are purely cosmetic, but they often lead to larger oral health problems if left untreated. That is…

Looking after your health involves more than eating well and staying active. Your mouth plays an important role in your overall well-being, yet many people only visit the dentist when something feels wrong. A routine dental examination helps identify small problems before they become more serious, making it one of the simplest ways to protect…

Explore essential tips in things I wish more places told you Before You Visit for a smoother experience on days out.

Understand the realities of receiving PIP amidst ongoing discussions and misconceptions about disabled people’s rights.

Find out why asking for help is so hard for many and explore strategies to ease the process of seeking support from others.

When someone asks if you’ve had a good week and your mind goes blank, it isn’t ingratitude, it’s how memory behaves. Here’s the shoebox I keep evidence in.

Understand the importance of eye health during National Eye Health Week and learn how to care for your vision effectively.

Invest in your future health with small, sustainable changes. Discover seven easy ways to enhance your well-being today.