Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
Ever decide to change your life but your progress ends up petering out? It might have been a change like weight loss, a new wellness routine, a creative project, higher education, or a business venture. You decide to change, devise a plan, maybe invest in needed “supplies”. You even tell your friends or spouse about…
Holding up our weight are a few key joints. Of course every joint is doing it’s part but chief among them are the ankles, knees and hips. The ankles are one of the strongest joints in the body and since their range of movement is limited, they tend not to get as injured as others….
This is a collaborative post. One thing I struggle with is coping with chronic pain. You would think feeling it day in and out it would be something I have “got used to” to some degree it is – my pain threshold is definitely a lot higher than normal. Plus let’s be honest I can’t…
Self-love is an elusive concept-turned-marketing-ploy, ruthless commandeered by brands to sell us things we don’t need as supposed keys to happiness. But true self-love comes from within and should be built into your routine. Yet it’s difficult to know when to start – when our lives get busy and other things take precedent, we often…
Being an entrepreneur requires mental fortitude and the ability to deal with ever-increasing stress. As a result, many entrepreneurs find themselves battling poor mental health with virtually no assistance. Not only can this have a negative effect on your mental and physical well-being, but it can also negatively impact your business. If you feel overwhelmed,…
The pandemic has seen many of us find time to reevaluate our lives and our priorities. Over the past year and a half, the majority of us have spent more and more time at home, unable to socialise, unable to work in our usual capacity and unable to do the things we usually incorporate into…
Choosing to take care of your mental and physical health can take a lot of work. While this work is definitely important, it can also feel overwhelming. However, difficult doesn’t mean impossible and realising that self-care is a multi-step journey is one way to make the burden easier. We’ve written about this previously in our…
Making a big change is difficult. Completely altering your lifestyle in a short amount of time will likely be problematic and complicated. That’s why it’s probably not surprising that people who try to make drastic changes to their diet, exercise routine, or lifestyle, often have trouble maintaining those new habits. On the other hand, small…
