Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
The 21st century is a busy place to live in. Most of us have pressurised jobs, hectic family lives, and a million things to do at any given time. This can be exciting, but also mentally exhausting. A frenetic lifestyle can play havoc on your mental health. In fact, according to experts, one in four…
It’s odd to think that for over half of my life I have now seen a counsellor on and off and I’ve had my share of good and bad ones. One important thing to know when you are looking for a counsellor is if you rely on health insurance you have to know if they…
Anxiety disorders, including depression, affect millions of people in the US every single year, and across the globe, the numbers are rising. Suicide is often a byproduct of severe depression, and is also on the rise, especially among young people. In fact, suicide rates have jumped significantly between ages 10-24 between 2000-2017. Mental health is…
It’s springtime. For many, it’s a season of catching up on some sleeping after a stressful beginning of the year, or it’s a season of gardening. For many, it’s the season of cleaning, where we throw out rubbish in our homes and organize everything to our liking. While cleaning out your home is a good…
Individuals that have never experienced true fatigue can be forgiven for thinking it is little more than ‘feeling tired’. However, the reality of fatigue is that it is truly exhausting, a full-body feeling that can interrupt and otherwise destroy your regular day-to-day routine, making it difficult to even get out of bed after what would…
Unfortunately, as we get older, we gradually start to lose our independence and rely more on other people to go out and about and get out of our house. This is particularly sad when you see relatives getting older, and they start to rely on you more frequently. Fortunately, there are some great ways that…
Everyone’s exercise needs are different and, therefore, knowing how to put the perfect workout plan together is not always easy. The last thing you want to do is waste 30 minutes per day on a routine that is not effective for achieving your goals. But, without spending a fortune on a personal trainer, how are…
You may think that owning a horse is far too expensive to even consider. It certainly isn’t the cheapest pet to buy and care for. However, there are enough reasons to do this for you to at least think about it. Not only for physical fitness, but they are also great buddies that help humans…
You probably already know how effective sport can be at helping you to get stronger and burn off calories. However, you might not yet know that it can also be hugely beneficial in terms of maintaining a healthy state of mind. Check out the list on the benefits from sports. You Will Sleep Better After…
It’s amazing how resilient you can be when trying to cope with something that is as unpleasant as tinnitus and is always present in your life day or night. Even if you do your best to cope with the issue it can still be debilitating and there are some definite do’s and don’ts when it…
