Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
Working from home is becoming increasingly popular with businesses in the UK. The pandemic provoked a new style of working, and many people prefer it to office-based work. Remote work encourages employees to improve their work-life balance and spend more time at home with the family. Employees can work in the comfort of their own…
When I was a teenager I suffered from migraines terribly, these days I always feel like my head isn’t quite right. While some days it really does feel unbearable and all I went to do is curl up in a dark room with no light or sound. What are Migraines? A migraine is moderate to…
Taking care of our smiles is an important step in staying healthy and happy today. Our teeth are finite, and we can often take them for granted. Many people forget to brush their teeth regularly and put off going to the dentist for checkups, but this may eventually present problems in the future. The best…
All pet owners will tell you that their world revolves around their furbabies. It might seem silly or strange to some, but when you discover the vast benefits of pet ownership, it’s no wonder that we’re all rushing for a four-legged friend. Lockdown saw the biggest increase in pet ownership, specifically dogs and cats. With…
Self-confidence is a tool that helps you get ahead and helps you stay ahead. For many people, they won’t go for the job, the relationship, or take the risk because they feel they don’t deserve it or they are not good enough to have it. In reality, we are all deserving of the life we…
This post is in conjunction with TEMPUR® but all thoughts are my own. I’ve spoken a few times about how I struggle with sleep. We seem to be frenemies, some days I sleep a lot, some days not enough. However, thanks to my ME I always wake up unrefreshed and wanting more. Over the past…
Did you know that what we choose to spend our time doing has a huge impact on our health? Here’s a roundup of 5 key activities that can make a big difference to our health and wellbeing, and the variety of ways we can start building these into our lives today! Exercise Getting our bodies…
As women, we all know how important it is to go for our smear tests. We also know how daunting the thought of it is, especially when it’s your first time. However, the importance of the test should always overshadow the worry we feel beforehand. We have gathered together a list of tips that could…
