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  1. Temperature is a big thing for me, letting some fresh air in the room before bed works a treat for me.

  2. get a good relaxing routine and make sure you try your best to go to bed at the same time and wake up at the same time

  3. Try to go to bed the same time each night. I listen to audio books which stop my mind racing and I fall asleep quicker.

  4. You need to close your mind, it’s hard to sleep through worries and stress, my top tip is to enjoy a calming drink such as cammomile before bed.

  5. Darkness! and avoiding distractions. I use my phone as my alarm, so I won’t leave it in another room, but I will switch off the wifi and data, so I won’t get any notifications. (but in emergencies I can still be called.)

  6. I like to read, and sometimes a little meditation. Unlike others, I love a cup of tea before I sleep, it doesn’t keep me awake.

  7. Make the bedroom as dark as possible – blackout curtains, shield any screens on radios etc. Total darkness really does make a great difference to sleep quality and quantity.

  8. Once ready for bed don’t be tempted to view info on your phone or any electronics screens, read a couple of chapters from a book instead

  9. I always have a cool, almost cold bedroom. Makes me feel I want to snuggle down and sleep under that duvet even more.Also try to go to bed and wake up at the same time every day!