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383 Comments

  1. I take a magnesium supplement and also read a few chapters of a book and also keep the bedroom cool as i cannot sleep in a hot room, Plus good neck supporting pillows are a must

  2. Everybody is different but what works for me is to do a Sudoku or cryptic crossword when I first go to bed then read on my Kindle until I feel tired. This varies between 5 minutes and a couple of hours but its a great way to clear the debris of the day from my thoughts

  3. Me and my husband go to bed at different times because he always feels asleep before me. So i like to go first to ensure I am asleep when he gets in to bed

  4. I struggle to sleep well so have lots of tips but the main ones are sleep in a cool room, take slow deep breaths before you go to sleep and don’t take your worries to bed

  5. No caffeine after 8pm and half hour reading in bed before turning out the light always does the trick for me

  6. definitely make sure you have a comfy bed and think happy thoughts – nothing worse than reading the news or worrying about things to disturb your sleep

  7. I like to light a scented candle and meditate for 20 minutes before I go to sleep because I find it helps me to relax. I would love a nice new pillow, thanks for the chance to win.