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383 Comments

  1. Meditation or relaxation breathing exercises and water so you don’t get dehydrated through the night.

  2. don’t use any technology for at least an hour before bed. Also make sure your bedroom is a sleep only zone

  3. Make sure that you are a comfortable temperature, I find that I can’t sleep so well if I am too hot or too cold.

  4. I’d say a hot toddy but by that I mean TWO hot toddies! It’s the second one that does it. Sip, savour and snore.

  5. Always make sure you turn off electronic devices at least an hour before you decide to go to sleep, if you’re on your phone until late at night you’ll struggle to sleep more!

  6. have a few drinks only thing works for me. I have huge anxiety and my brain doesnt switch off else i toss and turn for hours

  7. No electronics in the bedroom, dark curtains to block out light and try to establish a regular time to turn out lights plus reading for a bit helps me

  8. No electronics in the bedroom, dark curtains to block out light and try to establish a regular time to turn out lights helps me plus reading for a bit.