Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

383 Comments

  1. I keep to a routine as much as possible so my body knows when it needs to sleep so I always try to be in bed for ten and then I read for half an hour

    1. I’ve recently been using a long pillow in between my neck and shoulder. It’s really helped with my jaw and neck pain!

  2. At the moment my top tip is to avoid watching or reading the news or anything to do with Covid-19, its so depressing that I find it stops me getting to sleep

  3. Keep the bedroom a degree or two cooler than you think you want it to be. We accidentally left all the windows wide open last night and despite it being a chilly night we both had our best sleep for weeks.

  4. I’m not getting very good sleep at the moment with being 23 weeks pregnant! However, I do always sleep best if I have a hot bubble bath and get straight into a bed with freshly cleaned sheets 🙂

  5. I don’t sleep well at all. I have to physically wear myself out before I sleep well. So I suppose my top tip is to don’t go to bed until you are tired

  6. Listen to the book at bedtime, 10,45pm Radio 4, it only last 15mins, but it’s long enough to snuggle down and feel sleepy when you turn the radio off a 11pm you will soon be fast asleep.