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  1. My top tip is to not become self employed & decide to run your own hotel with just you & your partner, with no staff. Long gone are the nights where I can sleep all the way through without being disturbed, and don’t even think about having a lay in! I’m so tired!

  2. A comfortable, clean bed including supportive pillows. Then a cool room is more restful. Preferably no alcohol for good nights sleep and try not to eat to late.

  3. I find using a humidifier very helpful. The water keeps the air moist and stops those tickly coughs you often get if you suffer from allergies. With many you can also add a few drops of essential oils such as lavender, which is known to aid restful sleep.

  4. Brew some herbal tea, put your phone away, dim lights to warm tones and switch off brain. Also try to keep the same time schedule, especially in these times of lockdown 🙂

  5. I always turn off my laptop and tablets at least half an hour before bed and then read in bed for a while before lying down. I have a non-backlit Kindle.

  6. Wake up at a decent time in the morning and do a little yoga while you’re making tea, or a brew, a little excercise, sit outside a bit for sun, and read for half hour or just ten minutes before bed, but steer clear of electronics for the half hour before bed as they’ll keep your mind on ‘day’ mode! xx