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383 Comments

  1. Put your phone away. Im easily distracted by my phone, and definitely notice i fall to sleep sooner without it to hand.

  2. Have a warm (not hot) bath and add some lavender oil to it. If you suffer from hayfever, try adding some Eucalyptus oil too.

  3. This tip is only a recent occurrence. I prefer to sleep on my back, but since I hit my mid to late 30s, I tend to wake myself up snoring, I find if I sleep on my side this doesn’t happen. I never used to snore and I miss sleeping on my back 🙁

  4. A good routine! Mine consists of having a warm drink and reading before I drift off to sleep as it helps my mind to relax

  5. I dont actually sleep very well But I do find that A cup of Horlicks can help, A warm bath and lavender spray sometime helps I also find a heavy duvet helps a bit but no good in the summer.

  6. I like to keep consistent with the time I go to bed and try for 6 or 7 hours a night have a good mattress and great pillow and a king bed all helpful

  7. Establish a good regular bedtime routine, just like when you have kids, I do the same things at the same time every night, so my body recognises it is time to get ready to sleep. Before I would stay up all hours of the night watching tv, wake up whatever time in the mornings, feel rubbish all day, routine is key!

  8. My top tip for a good night’s sleep is to ensure that the temperature of your room is slightly on the cool side, but not overly so. Something like 18 Celsius.

  9. A cool bedroom, a good quality mattress and pillow, and (my secret to finally being able to sleep) a weighted blanket

  10. I don’t drop off to sleep easily at all, the only way I have any chance of falling asleep is by reading until my eyes start to close.

  11. If you can’t get to sleep, don’t just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired.

  12. I make the room as dark as possible, with curtains and blinds, and I also wear an eye shade. I wear ear plugs because my husband snores. I prefer the pure wax ear plugs as I find the foam plugs dont work for me.

  13. Mae sure your room/environment is set for sleeping – black out blinds, and a room that isnt too warm or too cold!