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383 Comments

  1. Keep the bedroom cool, keep a window open to give cool air flow plus good quality mattress and pillow.

  2. For me, it’s going to bed at the same time every night. A good routine is key for my good nights sleep x

  3. I play relaxing delta wave music. I have no idea how it works , but it does seem to help me nod of.

  4. Do not go on your phone before going to sleep and avoid having a TV in your room. That way your body associates your bedroom for sleeping

  5. Proper ventilation! You should be warm under the duvet but the air temperature should be cool in order to get a proper night’s sleep

  6. I don’t have any difficulty in sleeping but I have a very active job which wears me out, both physically and mentally. On days when I’m not so active, I do notice that it can take longer to drop off

  7. I think having a cool bedroom really helps to get a good nights sleep. I do like the window open all year around. x

    1. I do this too, most nights, except for in freezing weather as it affects my asthma. Fresh air definitely aids sleep, I think.

  8. I’ve been practicing meditation before bed and I’ve found that really helps quiet my brain and allows me to get to sleep. I would certainly recommend it. There are so many apps and YouTube videos etc to help now.

  9. Have a read of a book or Kindle, something to relax you, and try not to use devices before bed

  10. Hello, my tips for a good sleep is to have black out blinds in your bedroom to make it as dark as possible for sleep.

  11. I also live with chronic pain and I agree that sometimes the very thing you most want to do – lie down – can also be the most uncomfortable, even painful. My tip would be rest either a hot water bottle or a cool pack, whichever suits, on or under the bit that hurts the most. Try to relax and allow yourself to be distracted from your pain or discomfort – by a book some music on the radio for example. A great prize, fingers crossed, thank you.

  12. Getting outside in the fresh air at least once a day, always helps me to have a good night sleep. I literally lay my head on my pillow and i’m straight asleep!