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383 Comments

  1. The most likely thing that works is reading something like a magazine that has enough text to make me sleepy. But not a book that is so good you can’t put down!!! I’ve been camping in my extra room over a year on a bunch of pillows, and would love another, as the 86-yr-old woman under me bashes the wall if I even sit on my bed to put on my pj’s. She’s made complaints about it, although she just says “noise,” they wouldn’t believe she can’t stand me getting into my bed or out of it. So I haven’t slept in my bed (or even sat on it). I have to make sure something helps me sleep beyond all the lumps and bumps of my makeshift bed on the floor. This pillow looks soo dreamy!

  2. Nomally a warm shower and then I read a bool in bed until I feel sleepy. That normally does the job.

  3. I believe in setting a good nighttime routine. Each night I have a bath then read my book for an hour and settle down for my nights sleep at 11.30pm.

  4. Air the bedroom every day, even if it’s just for 15 minutes. I also grow sansevieria plant on my windowsill.

  5. A nice cool bedroom is essential for sleep for me – lower tog duvet and cool cotton sheets really help!

  6. My top tip for a good nights sleep is listening to an audiobook and having a peaceful, cool room!

  7. The trouble is I am SO fussy about my pillows! They have to be ‘just so’… neither too firm nor too soft and it’s not easy finding the right balance!

  8. I know it goes against all the rules but I sleep better if I read on my kindle or my ipad for a while before trying to get to sleep.

  9. Always switch phones, tablets off or keep them out of room before going to bed. Also keep window open for cool air.