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  1. I do an update on counting sheep. I try to see how many American football quarterbacks I can name. Always seems to work.

  2. I always find that reading a chapter or two of whatever book Im currently reading helps me drop right off to sleep.

  3. I sleep really badly, but I find that if I listen to some “rain” music that does help slightly.

  4. Long bath, followed by a good TV program and a large mug of tea. Read until tired, but not too scary a book!

  5. Keep to a routine – however tired or awake you feel always try and go to bed and get up at the same time every night, and do the same things in the same order so they will trigger your body to think it’s bed time.

  6. no caffeine for at least 4 hours before bed, lavender drops on pillow and no devices in bed