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383 Comments

  1. I find that a warm bath before bed followed by a hot chocolate usually does the trick. Or if i read in bed im out like a light!

  2. A good bedtime routine – although these days it seems to be called sleep hygiene. So, going to bed at the same time each night, half an hour before bedtime switching off the tv/computer/radio and not reading (all stimulate the brain) and following the same routine (brushing teeth, putting the cat out or whatever). It all signals to your brain (and body) that it is time to rest, although it can take a while to work if you haven’t had a good routine before so don’t expect it to work immediately you make the changes!

  3. Spray some lavender scent around your bedroom 30/45 mins before bedtime. It’ll help you relax when you do go to bed.

  4. My top tip is to regularly change your bedding. There is nothing better than fresh bedding.

  5. I like a nice clean cool bed, with the window open for a slight breeze, a good pillow and a comfy mattress and a heavy duvet that I can stick my leg out of. I need a bit of space to spread out in and some quiet time away from the husband and kids. Needless to say I don’t sleep well.

  6. I find reading a book helps me to drift off easily.
    Also having the room a comfortable temperature is a good idea so not to wake up too hot or cold.

  7. Making sure I’m well hydrated throughout the day and the room is quite cool help me sleep better and there’s nothing like fresh sheets for a confy nights sleep.

  8. I have relaxing music (nothing loud!) on sleep mode for a while when I first go to bed. I’m usually asleep before it turns itself off.

  9. My top tip is choosing the right pillow. I used to get headaches all the time when I had the wrong pillow.

  10. I take calms, because I need something to make me feel sleepy otherwise It’s 4 in the morning and i’m stuck wondering what i’m doing with my life.

  11. My top tip is to avoid alcohol as I always wake up in the middle of the night dehydrated and needing a glass of water, very disruptive for a good nights sleep