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  1. sit in front of the TV watching a program you have no interest in and you will doze off to be woken by the end credits

  2. I read a book for at least an hour before bed. If you are not a reader, then contract and relax your muscles one by one, starting with your toes and moving up your legs onto your torso, then arms etc. You will have fallen asleep before you reach your shoulders.

  3. A really good pillow, some pillow spray and a fan or something on low in the far corner of the room (if you live in a noisy location like me) ??

  4. Good sleep hygiene is really important. Take a glass of water to bed. Use a relaxing pillow or room spray.

  5. Light blocking curtains, a quiet read before switching off the light and do not try to think!

  6. My top tip for good sleep is not to have children! Just kidding – actually it’s to keep the screens away from your bedroom.