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  1. Turn off (or don’t use) laptops, tablets, phones etc. for at least 30 minutes before going to bed. It helps you relax and unwind.

  2. Sticking to schedule really does make a difference and does also affect how you feel the day after.

  3. Have a routine and go to bed at the same time. For me reading doesn’t help as it keeps me awake!

  4. Temperature is very important to me, so make sure you are opening windows, or have a quiet fan in the room for when it gets too hot.

  5. Make sure to establish a good sleep routine. For me that means a bath and some bedtime yoga followed by reading a book until I’m ready to sleep.