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85 Comments

  1. My favourite way to practice mindfulness is to just focus on one thing such as what an item looks like or feels like. It takes a lot of practice but once you get the hang of it then it can really help when you’re feeling really anxious

  2. These cards look amazing, I had never heard about these before.
    I like to practice yoga and pilates and I also like to do colouring in. I print off mandalas from the internet and can spend ages colouring in.

  3. I always try to live in the present moment as much as I can (it’s not always easy thought), I also try to be observant of my surroundings and pay attention to my senses

  4. My favourite way is to go for a run to clear my head and then have a lovely bath. always gives me peace!

  5. I really stuggle with mindfulness but the best times are when it is just me and the dogs on a walk

  6. These loo lovely, I like to get out into nature, either swimming in the sea or a nice long walk

  7. by sitting in the middle of my raised beds and focusing my intent on my cabbages so they grow big and strong.