Unlocking Your Sixth Sense: The Power of Sensehacking
Read up in this post about sensehacking and how you can use this technique to can help you relax, destress and take care of your senses.
Mental and Physical Health Issues
Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
4 Alternatives to Journalling For Your Mental Wellbeing
Are you looking for some alternative ideas to journalling to help with your mental wellbeing? Then check out these 4 ideas.
7 Membership Types To Help You Become More Active
Are you looking to become more active? Then here are 7 memberships which might help you do just that!
Relaxation Is Very Important
We all need to make sure we make time in our lives for some R&R to help both our mind and body. Here are a few ways to do that.
2023 is Your Year! How to Invest in Yourself
2023 is a year you should take some time to invest in yourself, here’s how to do just that and how it will benefit you.
Mental Health’s Impact On Life Expectancy
Mental health can affect all parts of our life including life expectancy, this post goes into the whys and hows and gives some ideas to help.
5 Top Mental Health Support Websites for Young People
This pandemic has been hard on everyone and those that struggle with mental health have certainly suffered a lot. But one group that has been under a lot of pressure is young people. For many, the lockdowns may have actually brought issues to the fore that may not have been there before. Isolation, school pressures…
Medical Conditions That Cause Muscle Cramps
Are you struggling with muscle cramps? Then here are some medical conditions that cause this painful issue.
5 Cost-Effective Ways to Improve Your Mental Health
Are you looking for some simple ways to try and keep on top of your mental health? Then check out these cost-effective tips.
The Importance of Regular Eye Tests
Are you wondering if you should go for an eye test, if they are really worth making sure you have? This post goes into why it is important.
