Creating A Crisis Box: A Mental Health Coping Tool
Are you looking to create a mental health crisis box? Then this post will help you do just that as it is a great coping tool.
Mental and Physical Health Issues
Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
11 Exercises for a Healthier Spine
Are you struggling with your back? Then here are 10 exercises which might just help you feel a little bit better.
How Diabetes Affects Your Body – From Head to Toe
Diabetes has a huge effect on your body, here are some of the things you might see happen to yourself from head to toe.
How Dogs Have a Pawsitive Impact On Your Mental Health
Are you wondering if having a dog in your life can have a pawsitive impact on your mental health? Well here Laura talks about her experience with just that.
What Exactly is PTSD and What Treatments Are Available For It?
Have you wondered what PTSD is and what treatments you can get for it? Then this post goes into some of the offerings.
Consequences of Stress on Our Bodies
Seeing stress symptoms and the consequences is crucial for prioritising self-care and living a healthier, more balanced life.
Green Therapy: The Emotional Benefits of Time Spent in Nature
Are you wondering if there are benefits to spending your time outside then this post goes into green thearapy.
What Should Full-Mouth Dental Implants Cost?
Are you wondering about getting full-mouth dental implants and looking for costs? Here is an idea into just how much it could cost.
