Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
*Just as a warning this post does include swearing, I don’t normally swear on my blog, I have in this post, but used in a contextual manner, I feel I cannot tell this story without including it. Spelling and grammar have always been my nemesis, but I remember vividly the point it changed from hard…
I can’t remember if my brain ever thought healthy thoughts. Knowing what I know about BPD (borderline personality disorder) it is quite obvious to me that many of my strange thoughts began when I was a mere child and were part of dissociating from myself. I guess before I write more, I should explain why…
Learning to pace yourself is hard, it is frustrating and to be honest pacing yourself is rubbish. I don’t mean it doesn’t work, it does. I mean the whole fact you have to is annoying. Pacing yourself is in many ways about changing your mindset, which is difficult for everyone. However, I completely admit I…
Fibro Fog or Brain Fog is one of the most annoying parts of Fibromyalgia, it is a term used to explain the cognitive difficulties experienced due to Fibro and to anyone who has never experienced it, it is hard to describe. However I shall try; it is like being lost in a place you know…
If I was to look back on my life, I can’t remember a time when I was 100% well, be that due to my mental or physical health, now I won’t lie and say everything is a bed of roses and being ill is super easy. Of course it isn’t, however, it has helped shape…
Achieving a good night’s sleep is often a goal of many of us, finding that perfect spot in the bed, hitting the pillow and falling asleep instantly. It’s often difficult to achieve with external factors coming into play that can affect your sleeping quality and its overall schedule. Many people don’t see the effects of…
Getting into a new relationship is a bit like entering uncharted territory. There’s so much to learn about your other half and finding out what they think and feel can be like navigating your way to somewhere you’ve never been without a sat nav. In the midst of blossoming romance, it can be easy to…
Let’s take a quick break from the rather cold world of computers and technology to talk about an important subject: self-care. A lot of people who work in IT or are mostly engaged in technology have the tendency to show less self-care and warmth. Prolonged interaction with computers and smartphones can have this impact on…
