3 Ways to Nourish Dry Hair

If your hair is dry or damaged as a result of heat styling, colouring, or using the wrong products, it’s likely that you are dreading the upcoming winter months and the increased dryness that is going to occur. It is normal for you to experience dry hair or scalp in the winter as a result of the cold air, however, if it is particularly annoying or gets in the way of your day-to-day styling, here are a few ways that you can nourish it back to health just as a procedure from thrivemdclinic.com treat ailments and nourish your body back to good health.

Reduce Washes

While freshly washed hair might look great, the truth is, washing your hair strips it of the natural oils that it needs to stay healthy over time. Washing your hair daily is one of the worst things that you can do for the overall health of your hair, and many experts recommend going as long between washes as you can. Washing your hair 1-2 times per week might take some getting used to, especially if you are currently washing it every day, but you will notice a difference in the softness of your hair and its overall appearance almost immediately. Investing in a good quality dry shampoo can help to reduce grease and dullness in between washes.

Buy or DIY a Hair Mask

When your hair is especially dry, you might need a little more moisture than your normal conditioner can give you. Hair masks contain additional nutrients that can add extra hydration to dry or damaged hair, and should be used no more than once per week. While there are plenty of effective hair masks on the market that can do wonders for your hair, another great option is making a hair mask at home using ingredients that you likely already have in your kitchen, including coconut oil or olive oil. This will give you the same results and leave your hair looking and feeling great while saving you a bit of money.

Improve Your Diet

While this might not seem that important, the way you eat can have a positive or negative effect on the health and appearance of your hair. Eating foods that are high in protein can help strengthen your hair, reducing breakage and adding shine. Additionally, staying hydrated and drinking at least 64 ounces of water per day (or more depending on your size) can help to keep hair hydrated and reduce dryness.

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