Win Your Way To A Healthy, Happy Period!
When life is busy and you’re on the go, the arrival of a period can halt everything. The people at PeriodPlan, say that life shouldn’t stop because your period starts, and know it is a time when hormones need some help to keep PMS symptoms at bay. The body is impacted by hormones every day, but when taken consistently PeriodPlan supports mind, skin and energy levels supporting people with periods through every day of their cycle.
Let’s take skin for example. 69% of the trial[1] participants said it helped to reduce skin breakouts, good news for young women who want to gain their confidence back and have healthy skin. Backed by published research, it also helps your mind, skin, energy, and hormones throughout your monthly menstrual cycle- in other words, it helps you to feel like you and be your true self, despite your period.
PeriodPlan has been scientifically formulated with a fantastic combination of Omega 3 krill oil, B vitamins and vitamin D3 so just two capsules each day provide extra nutritional support for your period, day after day. It contains all the key ingredients to support the mind, skin, energy and hormones all month long so you can keep living life to the full every day.
PeriodPlan is available from www.cleanmarineuk.com as well as Boots and Sainsburys and are both £12.99 for 30 capsules or £23.99 for 60 capsules. We have two 60 capsule packs to give away to two very lucky winners.
[1] An open-label, peer-reviewed, pilot study, which took place over four months in September 2013 on Cleanmarine for Women, now known as Cleanmarine PeriodPlan.
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I take time to manage my pain and my husband does the cooking
I try and give myself more time to relax and unwind and put off things if I can.
I have physio to do everyday but I allow myself a day or two off if I have a particularly bad period.
Then chocolate and lots of carbs to take away the hunger
A warm bath and a hot water bottle on my tummy x
I try to carry on as normal and only have 1 day each cycle when I suffer so I just eat a lot of chocolate
ive always sworn by having a cupo of lavender tea its amazing and really works to help you relax and get rid of cramps
I keep being active as it makes me feel better. I also make sure I treat myself as I have such a big appetite when on my period xx
Try to not do too much exercising. Take it easy.
I support my daughter by filling a hot water bottle for her, not pressurising her to do stuff and just saying that I understand.
If I’m craving chocolate etc I just let myself have it and not feel guilty as I know the cravings will pass in a few days
Hot water bottle, Vitamin C and a cheeky chocolate!
Have a lovely hot bath to feel clean & relaxed!
I’m just very kind to myself – chocolate and tlc!
Make sure you take some vitamins & plenty of water. Be kind to yourself x
Allow myself to rest if I need to and paracetamol.
I don’t really. I just go for a walk if I get cramps. Then the cramps start up again when I get home lol.
some self-pitying for a bit and then life goes on
Those days are gone for me now but I would always try more fresh air and walking
I try to be kinder to myself – I struggle a lot with PMS.
Eat alot of chocolate!
I recently invested in some good period pants and they’re a game changer
I allow myself to nap because most of the time, I am so tired. My husband would also take the kids away from me on the weekends just so I can sleep in
Make sure I get enough sleep, and always have a supply of chocolate available!
Give myself a break ! Nothing too taxing – hot water bottle and bath
eat well, plenty of rest and drink lots of water