Win Your Way To A Healthy, Happy Period!
When life is busy and you’re on the go, the arrival of a period can halt everything. The people at PeriodPlan, say that life shouldn’t stop because your period starts, and know it is a time when hormones need some help to keep PMS symptoms at bay. The body is impacted by hormones every day, but when taken consistently PeriodPlan supports mind, skin and energy levels supporting people with periods through every day of their cycle.
Let’s take skin for example. 69% of the trial[1] participants said it helped to reduce skin breakouts, good news for young women who want to gain their confidence back and have healthy skin. Backed by published research, it also helps your mind, skin, energy, and hormones throughout your monthly menstrual cycle- in other words, it helps you to feel like you and be your true self, despite your period.
PeriodPlan has been scientifically formulated with a fantastic combination of Omega 3 krill oil, B vitamins and vitamin D3 so just two capsules each day provide extra nutritional support for your period, day after day. It contains all the key ingredients to support the mind, skin, energy and hormones all month long so you can keep living life to the full every day.
PeriodPlan is available from www.cleanmarineuk.com as well as Boots and Sainsburys and are both £12.99 for 30 capsules or £23.99 for 60 capsules. We have two 60 capsule packs to give away to two very lucky winners.
[1] An open-label, peer-reviewed, pilot study, which took place over four months in September 2013 on Cleanmarine for Women, now known as Cleanmarine PeriodPlan.
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I take warm baths and painkillers, and get more rest.
a nice warm bath and plenty of rest
I try to get plenty of sleep. I also do a little bit of gentle exercise like walking as I find it eases cramps.
A nice warm bath with epsom salts for the aches and period cramps, a glass of red wine and some evening primrose oil for ph balancing, a bromelain for pain and inflammation relief and gentle exercise like yogic stretches or pilates 🙂
My partner takes vitamins, painkillers and relaxes with showers and staying warm.
make sure I have a pamper evening.
Just painkillers and rest!
Vitamins daily
I try and relax as much as I can and do something I enjoy.
My partner takes vitamins and baths.
I make a hot water bottle as I get bad pains
I sleep a lot more, try to walk and allow myself chocolate.
plenty of warm drinks with a blanket on the sofa
a duvet day usually does the trick
painkillers and bed usually! and warm bed socks!
Know it’s coming
No need to frown.
Flask of tea and chocolate bars
Wrapped up in my dressing gown.
Pamper myself, curl up with a hot water bottle and a good book
Pamper myself, curl up with a hot water bottle and a good book
Reusable menstrual products – saves money, saves the planet! Simple
i get the hot water bottle out and try to get cosy
take my vitamins and make sure i get plenty of sleep