It’s not always easy to slow life down so you can bring back home cooked meals. With busy schedules and easy access to fast food restaurants, cooking at home is becoming obsolete.
But there are reasons why that should change. Cooking your meals at home has many benefits to you and your family, both physically and mentally. So here are a few reasons why you should reconsider going to the drive-thru start whipping something up in the kitchen.
Build Your Healthy Habits
Developing healthy habits in your life can start at the kitchen. Cooking your meal means you dictate what goes into the pot and how much goes on the plate. Control your portion sizes, put more veggies on the plate and reduce more fattening foods.
But these healthy habits go beyond just what is on the plate. Cooking at home means you’ll have to keep the kitchen clean, during and after you cook. The more you prepare, the more often you’ll be tidying up the house so that you have room to cook and everything is put away afterwards.
Learn What Goes into Your Stomach
Do you ever wonder what is all in that giant bowl of pasta from your favourite restaurant? Well if you make it at home you won’t have to guess.
At home meals mean you are the one in control of what goes in and what gets left out. When you order out, those items may contain ingredients you didn’t even know existed. Instead, create your version with ingredients you know and understand.
Knowing what goes into your food will also build your knowledge of specific ingredients. This is especially important if you develop a food sensitivity or allergy. The more you know how particular ingredients affect your body, the more you can be mindful of what you put in it.
Appreciate What You Eat
There is something about a home cooked meal that makes you slow down and appreciate it a little bit more. That’s because of you, or someone close to you, took the time to gather the ingredients, prepare it and serve the food. You want to savour the creation, not devour it in one bite.
It can go even further than just your plate. When making a meal, you’ll have to go out and buy everything needed. You’ll start becoming more aware of where things come from and who is sourcing your ingredients.
Have a Little Fun
Who says cooking can’t be fun? It’s a time to experiment, learn new things and experience new tastes (good or bad). So if you’re whipping out your inner chef, why not dress the part?
Chef Works has a variety of aprons for all age: https://www.chefworks.com/aprons Not only will they help keep you and your clothes clean, give yourself a little boost of confidence in your cooking skills as you go from go-getter-at-life to chef-extraordinaire.
Enjoy the time in the kitchen. Whether you’re on your own or bonding with family, the benefits of home cooking are endless. The more you do it, the more you’ll appreciate what you are capable of doing and enjoy those occasional moments of when you do go out.
What do you love most about home cooking?