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32 Comments

  1. I have just started today. I have had a shake for breakfast and lunch and a snack bar mid morning and just had one now. I have also been drinking loads of water too. I am thinking of having the soup for dinner. Will I go over the recommended calorie intake for this with having the snack bars as a snack? Just I do get hungry and I have gone from eating quite a bit during the day, crackers for snacks, etc I am a bit worried about my energy level dropping, as I am struggling with that at the mo anyway with depression etc

    1. Are you in their Facebook group? If you aren’t it’s worth giving that a join as they will be able to answer your questions directly as well as offer support.

      Remember if it’s not the right time for you and you need to concentrate on your depression that’s OK to!

  2. EXTANTE DIET IS CHEAT

    This is cheating company! they send me the delivery despite my request to cancel the orders within few minutes of placing the order, they have been promising me a refund for two months now, only to tell me that the delivery is complete. I never received it but they charged me £209.55. and the hell and humiliation they made me go through rude, inefficient customer service who give false and misleading information

  3. This looks super easy! I’d have to do some research on it – do you happen to know if it’s gluten-free? Or did I miss that part?

  4. I’d definitely consider it, in fact I’m off to have a look now! They sound lovely (especially the porridge ones) and the packaging is great! 🙂

  5. I dont’ think I could do this one. Just too low for me to function, and really 1100 is the minimum for healthy weight loss – I guess this would be a short term boost diet though?

    I don’t mind shakes – although I hate the branded ones, I tend to use Tesco. Also, the ready made up ones aren’t great compared to the powder ones strangely. I suppose it’s the preservatives needed. I like the ease of anything that just means I eat those through the day, and then a normal meal in the evenint. Although I do find my best way to lose weight is to eat my main meal at lunch time with the shake/bar in the evening. Whenever I eat with my husband, I struggle to lose weight – not fair that he has an active job and can basically eat what he wants!