How Online Therapy Helped Me Regain Control: A Personal Mental Health Journey
Discover how online therapy helped me regain control after stress and anxiety shook my world. Learn ways to rebuild self-worth and heal today.
Mental and Physical Health Issues
Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
100 Comforting Things to Do on a Bad Mental Health Day
Struggling with your mental health? Here are 100 gentle, comforting things to try on a tough day, each one a little spark of hope and softness.
Living With Chronic Pain: What Will Help?
Chronic pain affects over 15 million people in the UK. Learn about causes, therapies, lifestyle advice and how to manage pain for a better quality of life.
100 Little Self-Care Moments You Can Actually Afford
100 budget-friendly self-care ideas you can actually afford. From 5-minute pick-me-ups to cosy at-home comforts, these moments will help boost your mood without breaking the bank.
Reclaiming Your Mind: Why a Clean Online Slate Supports Better Mental Health
Cleaning up your online presence protects your privacy and supports better sleep, focus, and mental health. Find peace by managing your digital footprint.
Hayfever and Your Eyes: How to Soothe the Itch This Allergy Season
Is hayfever making your eyes itchy? Learn about the symptoms and causes of hayfever, pollen allergy, and ways to soothe irritated, itchy eyes.
Origins and Outlook: 5 Risk Factors of Dual Diagnosis
Discover five key causes of dual diagnosis, where substance use disorder and mental illness coexist. Learn why early treatment for co-occurring disorders matters.
100 Positive Affirmations to Boost Your Mood
100 positive affirmations to help boost your mood, ease anxiety, and bring a little more kindness into your day. Bookmark this for daily encouragement!
How to Take Back Control of Your Life With Better Boundaries
Learn how setting healthy boundaries protects your time, lowers stress, and helps you build stronger relationships at home and work.
Mental Health Awareness Week: Why Pets Are Basically Fluffy Therapists in Disguise
Celebrate Mental Health Awareness Week 2025 with a look at how our dogs (and cats!) are the ultimate emotional support sidekicks – no words needed.
