Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
Mental health, once considered a taboo topic, has become a much-discussed subject. Attitudes surrounding the sensitive subject were already beginning to shift when Harry and Meghan’s affiliation to mental health charities helped boost global awareness. Whatever the reasons behind the change, mental health is now an everyday news story. And the stats echo this: in…
One thing we probably all don’t think about looking after much is our ears. Yet they are such an important part of our body and something we should really learn to take care of. To help you take care of your ears this year, here are 5 tips to look after your ears. Don’t Use…
I was recently commissioned by Mobility Plus to give my thoughts on the following topic… Honestly, this year has been a bit of a nightmare with my health. We started off the year with them worrying I had a small stroke (luckily I got the all-clear there). However, we are no further forward and I’m…
If you’re unhappy with the colour of your teeth, you are not alone; according to a study published by BMC Oral Health, more than 56 per cent of people report feeling unhappy with the colour of their teeth, often to the point that it negatively impacts their self-esteem. For this reason, many will turn to…
For hundreds of thousands of people living with asthma, winter is one of the worst seasons. Asthma patients not only have to cope with the cold and the illnesses that come with winter. They have to spend more time indoors to prevent suffering from an attack triggered by the cold. Spending more time inside has…
With the festive season fast approaching, you no doubt have a hectic social calendar lined up. It’s important during this period that you look after yourself, both physically and mentally. Long-term binge drinking and alcohol abuse can have a negative impact on your health, such as liver disease. However, did you know that alcohol can…
Today I hand my blog over to Mummy to Dex who is here to talk about her fight with impostor syndrome and how she manages to cope with it. Have you ever heard of Impostor Syndrome? It’s something that’s blighted my life for as long as I can remember, although I only found out what…
It is widely accepted that positivity has an integral role to play across almost all areas of life. Positive thinking can help to improve mood and well-being, and positive reinforcement is by far the most successful way to teach a person (or even a pet) anything. Much of the discourse around the topic of habits…
