Looking for some health and wellbeing tips? Then this is the place to come. Filled with wonderful ideas to help lift you up and help you feel better.
Sponsored Post. I have always been pretty accident-prone. From tripping over a drain at age 6 or 7 and cutting my knee wide open, to falling down two steps and breaking my ankle in secondary school. While I’ve grown older and I’m perhaps not quite so reckless (you aren’t going to find me up a…
There are some good things to come out of the pandemic and here are 4 ways Covid 19 could help your health.
As winter approaches, many of us are eagerly looking forward to cosy nights on the sofa, candles on, watching movies with our loved ones. However it is important for us to look after every part of our bodies during winter, and our eyes can often be neglected. Today we want to take a look at…
We thought that life was stressful before. And, we were right, it was. We had jobs and families, economic and political concerns. And then the pandemic and quarantine came. Many of us are changing the ways that we engage in hobbies or interact with friends. Some things that used to stress us may have been…
Flu season is looking even more challenging than normal this year and it’s well worth making sure you know all the essential ways to prepare, and all the supplies you need to stock up on. When is Flu Season? Flu and cold viruses are strongly seasonal: they don’t like warm weather and thrive in the…
This is a collaborative post. If you want to improve your health and fitness without having to go to the gym, then look no further. There are so many exercises you can do in your own back garden, free of charge! Remember, exercise should be fun. If you don’t enjoy your workouts, chances are you…
This is a sponsored post. Smiling, it is something we all do, it shows we are happy, content and enjoying the moment. However, we don’t always feel confident in our smile. For me, I have noticed my teeth moving back after years of brace wearing and not being told to keep using my retainer for…
Most women do not look forward to visiting their gynaecologist, so they try to only go when it is really necessary. For most that is just the occasional check-up, but they may be ignoring signs that they need to go simply because they don’t want to go. Women’s health is very important to stay up-to-date…
