Looking for some health and wellbeing tips? Then this is the place to come. Filled with wonderful ideas to help lift you up and help you feel better.
Most of us are aware that our physical health and our mental health are really two sides of the same coin. As long as you are looking after one, you are also looking after the other. For that reason, you can often make big improvements to your health in general by approaching those things which…
Most people love the idea of running, but there’s a small proportion of people that find it pretty uncomfortable. If you are someone who has issues with the back of your feet, you may have what is called a Haglund’s deformity or Haglund’s bump. This is a bump that appears on your heel bone, and…
Basic knowledge of first aid could be a lifesaver at the time of crisis, either outside or at home. It can buy you time until the paramedics arrive and can administer professional medical treatment. First aid could be as simple as placing a person in the correct posture to facilitate breathing or could require a…
We all want to lead a happy and healthy life. While this may seem like it comes naturally to some, it can actually take a fair amount of conscious effort. To lead the happiest and healthiest life you possibly can, you’ll find that you need to implement positive change into your day to day routine…
When people lack confidence and self-esteem, they will experience negative thoughts and self-doubt about themselves on a daily basis. This can impact their personal and professional life in a way that induces stress and anxiety. Working on your confidence and self-esteem will give you freedom from these psychological issues while giving you the strength to…
AD – Sponsored Post. Have you ever looked at the health claims on food packaging and wondered exactly what they were telling us? Or do you understand every word? I have to admit until Ash developed diabetes I didn’t understand much at all. While my knowledge now is only a little better. However, no matter…
Freelancing can be a lot of fun. There is a reason it is being more popular (forced circumstances aside). Marketing yourself, creating products, research, and makes those first sales, can bring a lot of joy and excitement to you. However, there are the downsides like deadlines that seem to rush up on you. Clients that…
Suffering from allergies is one of the most frustrating things we can have in our daily lives. If we are constantly sniffling and blowing our nose, and we look back and realise we’ve been doing this for decades, it’s important to get to the root cause. Having a runny nose is not the worst thing…
Sponsored Post. I have always been pretty accident-prone. From tripping over a drain at age 6 or 7 and cutting my knee wide open, to falling down two steps and breaking my ankle in secondary school. While I’ve grown older and I’m perhaps not quite so reckless (you aren’t going to find me up a…
There are some good things to come out of the pandemic and here are 4 ways Covid 19 could help your health.
