Looking for some health and wellbeing tips? Then this is the place to come. Filled with wonderful ideas to help lift you up and help you feel better.
Self-love is an elusive concept-turned-marketing-ploy, ruthless commandeered by brands to sell us things we don’t need as supposed keys to happiness. But true self-love comes from within and should be built into your routine. Yet it’s difficult to know when to start – when our lives get busy and other things take precedent, we often…
Being an entrepreneur requires mental fortitude and the ability to deal with ever-increasing stress. As a result, many entrepreneurs find themselves battling poor mental health with virtually no assistance. Not only can this have a negative effect on your mental and physical well-being, but it can also negatively impact your business. If you feel overwhelmed,…
The pandemic has seen many of us find time to reevaluate our lives and our priorities. Over the past year and a half, the majority of us have spent more and more time at home, unable to socialise, unable to work in our usual capacity and unable to do the things we usually incorporate into…
Making a big change is difficult. Completely altering your lifestyle in a short amount of time will likely be problematic and complicated. That’s why it’s probably not surprising that people who try to make drastic changes to their diet, exercise routine, or lifestyle, often have trouble maintaining those new habits. On the other hand, small…
Becoming a healthier person requires hard work over a long period of time. One good day, one good session, or one good workout are unlikely to have a huge impact on your overall well-being. Rather, good habits can take years to form. (And bad diet and exercise habits can take just as long to break!)…
Over the past year, I have come to realise for me, scents really can affect my mood. Bringing back good memories, or just leading me to feel uplifted. One brand which has become a go-to and I have featured here on the blog before is Scentered. (You can check out my previous review of their…
Lockdown has been tough, even for those insta-famous people who seemingly spent it mastering the art of yoga and becoming fluent in Chinese. However, I am in no way shaming these people but simply stating that not all of us had the same approach to lockdown, and that is alright. What I mean by ‘approach’…
This is a sponsored post. You might have noticed recently that I took a little bit of a break from the blog. I actually ended up having a stay in hospital which I will be posting about in more detail soon however it is looking likely I actually had an allergic reaction. Now as someone…
There can’t be many people out there who can hold their hands up and honestly say that they are completely happy with how their diet has been over the last twelve months. We have all had our outside time limited, we have all been under a huge amount of stress, and we have all needed…
Taking care of your mental health and well-being is an ongoing process. Whether or not you struggle with mental health challenges, it is always important to take care of your mind, especially with everything going on in the world. Everyone needs to destress and centre into the present moment. Without these breaks in the day,…
