Mental Health’s Impact On Life Expectancy
Mental health can affect all parts of our life including life expectancy, this post goes into the whys and hows and gives some ideas to help.
Mental and Physical Health Issues
Post’s relating to mental and physical health issues. Sarah herself suffers from a range of issues including; BPD (borderline personality disorder), depression and anxiety disorder, fibromyalgia, ME, hypermobility syndrome and keratoconus.
5 Top Mental Health Support Websites for Young People
This pandemic has been hard on everyone and those that struggle with mental health have certainly suffered a lot. But one group that has been under a lot of pressure is young people. For many, the lockdowns may have actually brought issues to the fore that may not have been there before. Isolation, school pressures…
Medical Conditions That Cause Muscle Cramps
Are you struggling with muscle cramps? Then here are some medical conditions that cause this painful issue.
5 Cost-Effective Ways to Improve Your Mental Health
Are you looking for some simple ways to try and keep on top of your mental health? Then check out these cost-effective tips.
The Importance of Regular Eye Tests
Are you wondering if you should go for an eye test, if they are really worth making sure you have? This post goes into why it is important.
5 Things You Can Do To Help Your Mental Health
Are you struggling with your mental health? Well here are 5 things you can do to try and boost your mental health right now.
Does Chamomile Help You Sleep? – Facts You Need To Know
Struggling to fall asleep at night can be a real pain in the backside. I know this because I struggled for literally decades to fall asleep in the evenings. My husband, on the other hand, starts snoring within 3 minutes of us finishing a conversation. I’m so jealous. I don’t know how he does it….
7 Ways Running Helps Your Mental Health
Are you wondering if running could help your mental health? Then check out how it helped Amanda from Mumtastic Life in this wonderful post.
