Group fitness seems to be the trendy thing as gyms and boutique fitness studios rush to add class schedules to their services. Has your local fitness centre introduced group fitness classes? Are you not yet sure if you should sign up or not?
Group fitness classes offer an exciting opportunity to experience a fun, memorable, positive personal fitness that inspires every exerciser in to make meaningful change in their lives both physically and mentally. These classes are exciting for newbies and expert trainers alike.
Here are 5 compelling reasons why you will love group fitness classes
- Expert guidance
Group training classes are led by certified instructors that take the members through their paces. The fitness instructors provide expert guidance on training routines, so you don’t have to guesswork on how to perform a particular workout. Also, the instructors create positive and enjoyable exercises experiences that motivate members to remain committed to their wellness and health journeys.
With a class schedule and a curricular or training timetable, group members can maintain consistency with the workout. Knowing the day, time and exercise routine in advance will give you a sense of accountability and enable you to include your workout class in your schedule.
- Social Support
Social camaraderie and sense of belonging to a fitness class is an excellent motivator and makes your fitness journey more enjoyable. Group fitness is especially ideal for newbie’s and introverted people as they offer a chance to network, build positive relationships and be part of an inclusive experience in each other’s workout journeys.
- Explore fitness in a whole new way
It is always hard to stick to an exercise plan even for experienced trainers. Gym classes offer the perfect options for mixing your routine while maintaining your regimen. If you bored of running on a treadmill, you could join a dance cardio class instead. The methods may be different, but you will still burn as many or even more, calories and improve your endurance.
- An all-around fun experience
Fitness enthusiasts love training in groups for the fun factor. Group fitness will inspire, challenge and motivate you as you interact with other trainers. The more enjoyment you experience, the more likely you are to keep on the routine and hit your targets.
Keep Up With the Pace at Group Fitness Classes
Training with other people can be somewhat intimidating if you are on different fitness levels. Here are two secrets to staying ahead in your fitness group classes;
– Smart nutrition – your weekly menu should consist of food choices rich in protein, essential oils, minerals, and vitamins. Using supplements as Amazonia protein shakes, protein bars, amino acids, mass gainers and whey proteins will help boost your metabolism and keep you energized during your group workouts.
– Deep sleep – Deep sleeps keeps your metabolism optimized and your stress hormones low thus giving you a head start during those early morning sessions.
Days of working out at the gym alone are over! Join a group fitness class and watch as your fitness progression drastically improves.