You might not realise it, but your lifestyle could be having a negative effect on your health and happiness. Whether you’re hooked on harmful vices or you spend too much time sitting down, you might be doing both your body and mind a disservice. With this in mind, here are three lifestyle changes that could seriously enhance your existence.
1) Quit smoking
OK, so it may be much easier said than done, but if you smoke and you can succeed in quitting the habit, you won’t regret it. Bear in mind that smoking is the cause of a fifth of all adult deaths in England, and half of all long-term smokers will die prematurely of smoking-related diseases. There is help on hand to make the process of giving up easier too. For example, you can access stop smoking advice from Online Doctor Lloyds Pharmacy and other trusted medical service providers.
As well as reducing your risk of a range of potentially deadly diseases, if you stop smoking you’ll reap a whole range of other rewards. For example, you might benefit from younger looking skin, whiter teeth and fresher breath, and you’ll be able to breath more easily, so no more wheezing when you’re climbing the stairs. You might even feel less stressed. Studies have shown that people’s stress levels are lower after they stop smoking. This is because nicotine addicts experience withdrawal symptoms between cigarettes, and the pleasant feeling they get from smoking is only temporary. Quitting the habit could also improve your sense of smell and taste, and it will give your immune system a boost, meaning you’re better able to fight off cold and flu bugs.
2) Up your exercise levels
A second lifestyle change that can make a huge difference is upping your exercise levels. If you spend much of your day sitting at a desk and you struggle to make time to work out, you might be doing untold damage to your body. A lack of physical activity can increase your risk of major illnesses such as diabetes, cancer, heart disease and stroke by up to 50 per cent. So, by squeezing more exercise into your schedule, you can give your long-term health prospects a major boost.
It’s also worth bearing in mind that physical activity has been shown to boost self-esteem, enhance mood and raise energy levels. It can even reduce the risk of stress and depression.
3) Get more sleep
Another top tip is to increase the amount of sleep you get. Suffering a lack of shuteye doesn’t just mean you feel tired and irritable the next day. Over a prolonged period of time, insufficient sleep can put you at risk of major health complaints including obesity, heart disease and diabetes.
Conversely, getting into a good sleeping routine can help to raise your immunity and improve your mood. It can also make it easier to stay in shape and it can even boost your fertility. As a general rule, adults need between seven and nine hours of sleep a night. If you’re not managing to achieve this, it could be time to make some changes.
Boosting your fertility early in life is so important, not only for you to give birth to your own children. You can also now freeze your eggs via companies like Fertility plus to help other couples have the same miracle as you.
**Energetic young woman photo from Shutterstock.