Jenny Craig offer diet meals delivered right to your door step.
Just a selection of what comes in a two week pack – I’ve tried to include all the different items in the picture. The large folder at the back is full of so much information I’ve not yet managed to take it all in but the Jenny Craig diet is very much based on 3 elements:
1. Mind – making sure you are supported all the way by a consultant, your consultant is someone who will ring you each week and talk to you about your progress, this person won’t change (bar when they have holidays as I’m sure they are allowed those right?) I can’t go into what the consultants do and don’t do at the moment as I’ve only spoken to mine once but I shall definitely revisit there input again.
2. Food – Breakfast, Lunch, Dinner and a Snack are all provided in the plan – you are asked to add certain things which I shall go into later.
3. Body – Your consultant will work with you to personalise an exercise plan to help with your weight loss.
Your meals each day are pre-planned for you so you don’t have to look into your box and wonder what am I going to eat! My first week looks like this: (remember you can click to enlarge).
You can move around the meals you eat each day to fit in better with you – as you might have noticed I had crossed out ‘dinner’ but not ‘lunch’ – I decided to swap them around and have the gorgeous chicken and mash for lunch. As you can see in the bottom left you are reminded to add in free foods, a list of these is included in your pack, you are also told to include as much veg and salad with your meals.
Anyway I feel like I might be giving you all as well as myself information over load. So I shall leave this post for now and be back often over the next 2 weeks with information and updates.
Wish me luck!